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InícioworkoutsPlano de treinoTreino Metabólico 1

Treino Metabólico 1

Treino Metabólico 1

Let's do this! Smash your daily workout and reach your fitness goals.

Treino em cicuito, faça em qualquer lugar sem necessitar de material, curto intenso e fantástico!! Bom Treino!

Circuito 40-20

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1.Jack Climber To Push Up.mp4

40 seg on 20 seg off
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2.Jump Squat.mp4

40 seg on 20 seg off
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3.Inchworm.mp4

40 seg on 20 seg off
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4.Front To Back Lunge Right

40 seg on 20 seg off
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5.Burpee.mp4

40 seg on 20 seg off
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Jack Climber To Push Up.mp4
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Jump Squat.mp4
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Inchworm.mp4
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Front To Back Lunge Right
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Burpee.mp4