Plano A – Peito/Tricep – Solinca Connected

Plano A – Peito/Tricep

Let's do this! Smash your daily workout and reach your fitness goals.

Plano de treino desenhado para trabalhar peitoral e tricep Bom Treino!!

Aquecimento

Aquecimento Articular ombro/ escapular

1.Mobility Bar Shoulder Mobility Overhand - #5907

3 Sets/ 20 rep

2.Mobility Bar Shoulder Mobility Alternating Underhand - #5902

3 Sets/ 20 rep

3.Mobility Bar Torso Rotation - #5913

3 Sets/ 20 rep

Fase Fundamental

Treino de Hipertrofia . Descanso entre series de 1min a 1:30 min

Bom Treino!!

1.Dumbbell Bench Press - #6049

3 Sets / Rep - 12/10/8

2.Dumbbell Bench Press Incline - #6046

3 Sets / Rep 12/10/8

3.Push Up

3 Sets / Maximo de repetiçoes

4.Dumbbell Fly.mp4 - #4213

3 Sets / Rep 12/10/8

5.Step Tricep Dips - #5686

3 Sets / Rep 15/15/15

6.Dumbbell Overhead Tricep Extension.mp4 - #4846

3 sets / Rep 12/10/8

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