Hipertrofia Peito e Tricep – BC Let's do this! Smash your daily workout and reach your fitness goals. Plano de treino desenhado para hipertrofia muscular. Aquecimento 1.Push up 12 a 15 reps / 4 series / 1 min descanso 2.Dumbbell Bench Press Incline 12 a 15 reps / 4 series / 1 min descanso 3.Dumbbell Bench Press 12 a 15 reps / 4 series / 1 min descanso 4.Dumbbell One Arm Bench Press 12 a 15 reps / 4 series / 1 min descanso 5.Dumbbell Tricep Press 12 a 15 reps / 4 series / 1 min descanso 6.Step Tricep Dips 12 a 15 reps / 4 series / 1min descanso
