Hipertrofia Inferiores – BC Let's do this! Smash your daily workout and reach your fitness goals. Plano de treino desenhado para hipertrofia muscular. Aquecimento 1.Single Arm Overhead Squat 12 a 15 reps / 3 series / 1min descanso 2.Lunge dinâmico 20 reps / 3 series / 1 min descanso Fase Fundamental 1.Dumbbell Sumo Squat 12 a 15 reps / 4 series / 1 min descanso 2.Barbell Stiff Leg Deadlift 12 a 15 reps / 4 series / 1min descanso 3.Walking lunge 20 reps / 4 series / 1 min descanso 4.Jump Squat 20 reps / 4 series / 1 min descanso 5.Barbell Hip Thrust 12 a 15 reps / 4 series / 1 min descanso
