Spaghetti Bolognese
| Cooking Info | |
|---|---|
| Serves: | 9 People |
| Prep time: | 45min |
| Cooking time: | 45min |
| Portion size: | 1 |
| Nutritional Info (per portion) | |
|---|---|
| Energy: | 55 |
| Protein: | 22 |
| Carbohydrates: | 22 |
| Fibre: | 88 |
| Fat: | 88 |
Ingredients:
- 800g hake cut into portions
- 1 packet (55g) white onion soup
- 250ml skim milk
- 25ml parsley, chopped
- 125ml (50g) Cheddar cheese, grated
Cooking Instructions
1. Arrange fish portions in a greased baking dish.
2. Mix soup powder and milk. Pour over fish. Sprinkle with parsley.
3. Bake at 180degrees Celsius for 40 min. Sprinkle with cheese.
90g portion= 3 Protein Exchanges